12 STEPS TO RAW FOODS VICTORIA BOUTENKO PDF

A reasonable, rational, realistic introduction to the raw vegan approach to healthy living. Taking a holistic approach to making the world a better place by eating more raw vegan foods and less cooked animal products. Not that I was intending to become a raw food person, but I was interested in improving my eating habits. It is kind of like a 12 step program for food abusers.

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A reasonable, rational, realistic introduction to the raw vegan approach to healthy living. Taking a holistic approach to making the world a better place by eating more raw vegan foods and less cooked animal products. Not that I was intending to become a raw food person, but I was interested in improving my eating habits. It is kind of like a 12 step program for food abusers. And most of us, whether we know it or not, do eat food the way addicts consume drugs and alcohol.

I think I was in a good place to begin considering incorporating more raw foods into my life. I knew I needed to lose some weight. I knew from going to my doctor for a physical that my cholesterol was high. And I wanted more energy in my life. Besides, I had seen what it was doing for my daughter and son-in-law. She explains how cooking creates advanced glycoxidation end products AGEs , very toxic molecules that get absorbed by the body and do such nasty things as stiffen muscles including the heart , reduce flexibility in tendons and ligaments, cause inflammation, and speed up the aging process.

In part two of her book Victoria discusses how we have become addicted to food. We have become dependent on processed cereals and breads, pasteurized drinks, grilled meats and fish. I was amazed at how little I was eating was not a living food anymore. Our main meals are almost always cooked foods.

These days I have to laugh to myself when I hear someone describe to me their healthy diets. Then I have a chicken salad for lunch and fish with rice for dinner.

Of course, the rice is cooked to death. What makes all of this even more frustrating is that the so-called nutrition experts on television reinforce this fake healthy diet. The idea that eating cooked food is an addiction is a major contribution to understanding how to improve our dietary habits. No one would think that the typical diet is an addiction, but try to go one day without cooked foods and you will see what I mean.

This is a very important point that should not be missed. Cooked foods are an addiction, just as powerful cigarettes, alcohol, drugs, and relationships can be.

Knowing this will help you to make healthier food choices. When I began adding raw foods to my diet it was not the raw food that caused me any problems. The more recipes I tried the more fun I had. My smoothies were delicious.

My salads and the interesting dressings that my daughter gave me were totally satisfying. But even with all of these foods, and not being hungry at all, I still wanted to have something cooked at the end of the day, even if it was only a piece of toast and butter.

Victoria does argue that just like an alcoholic we should give up cooked foods entirely, that it is actually easier in the long run. And I think that for some people that would be the way to go. I cannot do this. I may not eat one but for me knowing that if I really want cooked food I can have it without feeling guilty is important to my sense of freedom.

After all, I am trying to be reasonably, rationally, and realistically raw, not absolutely raw. You may be thinking at this point that the analogy that food is addictive is helpful, but a little of an exaggeration. Well, Victoria points out in her book that plenty of research shows that cooked foods contain opioid peptides that reach the opiate receptors in our nervous systems. These opioid peptides are particularly present in dairy products, meats, poultry, and fish. Another reason to eat a vegan diet.

Believe it or not, cooked foods are at least somewhat physically addictive. I have altered them a little, adding some of my own observations and trying to be brief.

I recommend reading the book itself. Become aware that you do have an addiction to cooked foods. Be honest. Can you get through a day without cooked foods and not feel those cravings?

Try it. Many of our food cravings come because we do not get enough nutrients. Add a green smoothie and a large salad to your diet. Greens are the most nutritious foods on the planet. Learn how to prepare raw food recipes. Get some raw cookbooks. Ask around for good ideas on what to eat. Find out what other people do. Get the tools for make raw foods.

Buy a good blender and dehydrator. You probably already have a food processor. Take the pressure off yourself, family, and friends. Have fun. Think of this as adding something to your life, not taking anything away. Avoid temptations. For me this means not keeping cooked foods in the house and not going out to eat very often.

You can only order salad so many times a week. I also find that I am a lot less tempted on a stomach full of my green smoothie. If you are going somewhere where you know you will be tempted—eat first. Get support.

The encouragement and ideas from my daughter Gina have helped me every step of the way. I could not have made the changes to my diet without her support and help.

Support also comes from reading books, raw web sites, newsletters, and attending festivals. Gratitude and forgiveness. Be thankful for learning about this healthy way of living. We may slip at times, but at least we are on the path.

We know about raw foods, most people are not even aware of what they are doing to their bodies by eating cooked food all the time.

Forgiveness is essential, too. It is hard to make the right choices when we hold grievances against other people…and ourselves. Actualize your dreams. Your life is going to change. You are going to feel happier than you have ever felt before. You will have more energy and need less sleep. Now you can live your dreams.

And the best dreams are those that give back to others. Utilize other healthy practices. Exercise is essential. Move your body. Run, walk, do yoga, swim, incorporate some form of exercise into your daily routine. Get some sunshine. Gain clarity. Spend time with yourself just being aware. Meditate, read; learn to live in the present moment. Find your mission in life. True happiness comes from helping others.

Discover what you are meant to do. Where is your passion? What is it that truly gets you excited? Almost every person I know who begins eating a raw vegan diet finds a new sense of spirituality in his or her lives. What does this mean for you? Give support to others. When you help others you are helping yourself. Every time you share what you have learned, you learn it all over again only better. Your life becomes so much richer.

Victoria gave an inspiring talk on how she discovered the benefits of green smoothies.

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12 Steps To Raw Food

Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.

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12 Steps to Raw Foods

Add to basket Add to wishlist Description Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.

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12 STEPS TO RAW FOODS VICTORIA BOUTENKO PDF

Start your review of 12 Steps to Raw Foods Write a review Shelves: nutrition-health , raw-foods Well, we are doing it! I thought VB was kind of a nut when I saw one of her dvds, but this book has me convinced otherwise, and now we are going raw. She has some very compelling arguments, a simple plan, and just makes the whole thing very doable. And damn, if we are not feeling better already. The results are indeed quick. We basically have one mostly cooked meal a day, and try to have everything else, breakfast Well, we are doing it! We basically have one mostly cooked meal a day, and try to have everything else, breakfast snacks and lunch, be raw.

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Dishicage She teaches classes on healthy living and raw food all over the world. The Best Books of The last section is what surprised me. It turns out, however, that victria 12 steps are really 12 things to help end your dependency on cooked foods and succeed at changing to a raw diet. This book is extreme. Giving Support to Others.

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