My buddy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding , check it out below and please enjoy I had to address those injuries, they were messing up my life and negatively affecting my family. I SERIOUSLY had flash backs of our earliest conversations when you were coaching me in business and you asked me what the value of my day is when I am with family or if someone wants to take me out for lunch to talk business. My back was aching me, my shoulder was hurting and even my feet were hurting me. Without my health, everything else went to s--t. It angered me, and left me with a knot in my stomach because I was hesitant when playing with my kids.
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Sometimes, your body craves the need for strength with JUST your own body. Enter Bodyweight Training for developing lean muscle mass and Brute strength Not me. I embrace it! Check it out Here Is The BIG Mistake Most People Make With Bodyweight Workouts Most people make the mistake of using Bodyweight exercises as an after thought to their workouts by throwing in a few half hearted sets of pull ups or push ups or some weak bodyweight circuit.
If not, then you CAN step up your commitment to Bodyweight Training and pursue greater strength and performance through Bodyweight Workouts. The Front Lever. Since writing this list of top bodyweight exercises I have come across this exercise and it is TOUGH and awesome on not just the abs but the entire body. Can I personally perform the entire list above? This is an opportunity for you to set a goal, plan your course of action and get after it like a MadMan or Woman!
You CAN maximize your physical potential by making bodyweight training an integral part of your workouts, not just some half hearted after thought. Respect Bodyweight Training and the results will come.
Top 10 Bodyweight Exercises Making You a TRUE Beast!
This is true to an extent. The pain I was avoiding was the emotional pain that came from being unable to play with my kids without pain. I wanted to throw a Football to my son without pain. I wanted to be able to run at the playground without pain, play Tennis with my daughter without my shoulder nagging me…. I NEVER wanted to be a dead beat Dad who was too much of a meathead and too focused on strength alone when the truth of the matter is, your Health is 1.
This is why I’ve created ‘The Bodyweight Bodybuilding’ System….
5 X 5 Training + Bodyweight Bodybuilding Tips
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