It is indexed by alphabetical order with a list of recipes, tips, the nutrients suggested to help your body naturally combat your ailment. The next section has a comprehensive listing of the foods to be used. It gives a brief description, which part of the food to be used and its healing properties as well as suggestions on how to use it and how to handle these food. The last part of the is a listing of recipes This book is organized in the beginning by the malady you wish to help alleviate. The last part of the is a listing of recipes that extend beyond just juices.
|Published (Last):||4 October 2010|
|PDF File Size:||16.96 Mb|
|ePub File Size:||19.1 Mb|
|Price:||Free* [*Free Regsitration Required]|
Because these foods are low in fat, and are important sources of essential vitamins, minerals and fiber. For some people, For years nutritionists and health practitioners have urged North Americans to eat more fruits and vegetables. For some people, the answer lies in vitamin and herbal supplements, both of which have enjoyed explosive sales growth over the past decade.
But recent research suggests that whole, natural foods are still the best source of nutrients. And, of course, there are the juicing recipes themselves -- over of them, including flavorful juices sample a Crimson Cleanser or Beta Blast , smoothies try the Pump It Up or Cool Down , tonics, bitters, coffee substitutes and healing teas.
With helpful sidebars, health tips and preparation techniques throughout, The Juicing Bible is jam-packed with information. Why Juice? These substances, called phytochemicals, are only now being understood; but a number of studies suggest that they play an essential role in ridding the body of potential carcinogens, as well as protecting against cellular damage.
Fresh juice unlike commercially prepared juice contains a number of enzymes, which are essential to the proper function of the human metabolism Juicing removes much of the indigestible fiber in fruits and vegetables, which means that a substantially larger amount of available nutrients can be absorbed by the body. One study has shown that a carrot, when juiced, delivers times the beta-carotene of a carrot eaten whole.
Follow the Author
The Juicing Bible